ROASTED CHANA

Benefits

Roasted chana (chickpeas) offers benefits like weight management (high protein/fiber for fullness), blood sugar control (low GI), heart health (potassium/magnesium), and strong bones (calcium/phosphorus). It’s a nutrient-dense, energy-boosting snack rich in iron, zinc, B vitamins, and antioxidants, aiding digestion, immunity, skin, and hair health.  

Flavored Chana
Nutrition Facts (100 Grams)
Nutrient
Value
Calories
360–380 kcal
Protein
18–22 g
Carbohydrates
50–60 g
Dietary Fiber
12–18 g
Total Fat
05-06 g
Iron
7 mg
Potassium
875 mg
Magnesium
115 mg
Vitamins
Vitamin B6 & Vitamin C
Flavored Chana
Nutrition Facts (100 Grams)
Nutrient
Value
Calories
360–380 kcal
Protein
18–22 g
Carbohydrates
50–60 g
Dietary Fiber
12–18 g
Total Fat
05-06 g
Iron
7 mg
Potassium
875 mg
Magnesium
115 mg
Vitamins
Vitamin B6 & Vitamin C
Flavored Chana
Nutrition Facts (100 Grams)
Nutrient
Value
Calories
360–380 kcal
Protein
18–22 g
Carbohydrates
50–60 g
Dietary Fiber
12–18 g
Total Fat
05-06 g
Iron
7 mg
Potassium
875 mg
Magnesium
115 mg
Vitamins
Vitamin B6 & Vitamin C
Flavored Chana
Nutrition Facts (100 Grams)
Nutrient
Value
Calories
360–380 kcal
Protein
18–22 g
Carbohydrates
50–60 g
Dietary Fiber
12–18 g
Total Fat
05-06 g
Iron
7 mg
Potassium
875 mg
Magnesium
115 mg
Vitamins
Vitamin B6 & Vitamin C

Key Benefits

Weight Management

Protein and fiber promote satiety, reducing overeating

Blood Sugar Control

Low glycemic index prevents sugar spikes, good for diabetics

Heart Health

Potassium, magnesium, and fiber help lower cholesterol and blood pressure

Bone Health

Rich in calcium, phosphorus, and magnesium for strong bones

Energy Boost

Complex carbs, iron, and B vitamins fight fatigue. 

Digestive Health

High fiber supports healthy gut and prevents constipation.

Immunity

Zinc, iron, and antioxidants strengthen the immune system. 

Skin & Hair

Antioxidants, zinc, and protein improve skin texture and hair strength

Nutritional Highlights

Protein

Essential for muscle repair and growth

Fiber

Aids digestion, promotes fullness.

Minerals

Iron (energy), Magnesium (nerves/muscles), Zinc (immunity), Calcium & Phosphorus (bones)

Antioxidants

Fight free radicals, reduce inflammation. 

Nutrition Facts – Flavored Chana (per 100g)

360–380 kcalCalories
18–22 gProtein
50–60 gCarbohydrates
12–18 gDietary Fiber
5–6 gTotal Fat

Key Minerals & Vitamins

~7 mgIron
~875 mgPotassium
~115 mgMagnesium
B6 & CEssential Vitamins

Key Health Benefits

High Protein & Fiber Improves satiety, muscle repair & digestive health
Low Glycemic Index Helps manage blood sugar levels naturally
Heart Friendly Supports cholesterol balance & heart health
Long-Lasting Energy Complex carbs prevent energy crashes